***This group isn't running at the moment, but sign up here and we will let you know when we start it again.*** 

Everyday Mindfulness 

Considerable research supports the benefits of mindfulness practices for stress, anxiety, depression, pain, insomnia, and other challenges. This course will help you develop a healthy awareness of thoughts, emotions, and experiences to lead a rich and joyful life. In addition to learning basic mindfulness practices, you will learn how to apply these skills in everyday life to improve your relationships, savor positive experiences, and cultivate an abiding sense of peace and well-being.

Instructor: 

Jared Warren, Ph.D.; Licensed Psychologist, Associate Professor of Psychology, Brigham Young University

A Six Week Course Promoting Growth and Healing Through Mindful Awareness

Tuesdays, 6:00-7:30 pm. $295 for six 90-minute sessions. Sign up below.