This group will help you to:

  • Deepen your understanding of OCD
  • Manage anxiety & panic
  • Develop & strengthen skills to stay present & engaged in life
  • Strengthen relationships
  • Improve self-compassion
  • Learn how to sustain progress

Find Balance

Learn how to work with and understand Obsessive Compulsive Disorder

About the Group:

***This group isn't running at the moment, but sign up and we will let you know when we start it again***
 
10-week group, 90-minute sessions
Wednesday evenings 4:00-5:30 pm
 
1810 W 700 N, #150 Lindon, Utah 84042
 
The group format will be part educational, where you will learn how to identify and manage OCD symptoms, and part process, where you are invited to share your experiences and support each other's work. 
We will include experiential exercises that will give you the tools you need to continue your work throughout the week, and relaxation techniques to help you stay calm and present in your life and with the people you care about.